Tempo

Tempo

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Before your first ride

FTP (watts) Weight (kg)

No FTP yet? Enter a guess, then ride the Ramp FTP test. It sets your FTP from the result.

FTP W Weight kg

Workouts

History

Trainer test (manual ERG + log)

ERG target

left in step

–target W

–power W

–cadence rpm

–heart rate bpm

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